It is very important to warm up before you exercise. Warming up properly really sets the tone for the rest of the workout and will determine your intensity throughout it. This will allow your muscles to be properly warmed by allowing the blood to infiltrate the muscles and be prepared to lift heavy loads. Furthermore, your central nervous system will be awakened and you’ll be much more motivated to lift during your workout. Warming up will help prevent injuries. It’s a good idea to warm up on the treadmill for 5-10 minutes, working up to a moderate intensity. You don’t want to expend too much energy to take anything away from your workout, but it’s important to reach a certain level of intensity so that you are prepared for battle.

Check out this video where I go more in-depth about warming up and the exact kind of routine you should do:

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