Make sure that you are warming up with a rythmic exercise every time you enter the gym to warm up your muscles properly before you enter the compound movements and heavy lifting. You want to prevent injury at all costs. Furthermore, your warm up sets the mood of the rest of your workout. If you go out of the gate too fast, you will drag and won’t have a good workout. Warming up properly helps you perform at your best. Find out how to warm up properly for exercise with a rhythmic exercise.

To get hundreds of tips and workouts like this one, consider my MP45 Program. I give you all the best exercises and diet plans to get you absolutely shredded and in the most peak physical condition in just 45 days. I map out everything for you. All you do is follow the program as written and I can guarantee you that 45 days later you will never look better. You will lift more weight than you could have imagined and you will have the best physique in the gym. This is a very simple approach and it will get you into the best shape of your life in the shortest period of time. Give my program a chance, I know you won’t regret it. 45 Days. Change Your Life. GET STARTED TODAY!