Whether you’re a gymnast or not, training with gymnastic rings has immense benefits

Just look at gymnasts, they are the most ripped up and pound for pound strongest athletes around. Many people would agree that gymnasts have perfect physiques.

Gymnasts use rings for a huge portion of their training. Gymnastic rings have many benefits. Using rings focuses on true functional training that builds superior upper body strength, balance and stability. You develop a lean, defined physique with a high strength to size ratio. You do natural, compound movements that are kind on the joints with no fixed path of motion.

Perhaps the biggest benefit is in your shoulders and abs. You improve your shoulder stability and flexibility and improve your core strength dramatically, which is some of the harder muscles to build and strengthen with traditional weight training. In other words, you are building your body up like a statue. Every muscle is chiseled to perfection.

Gymnasts spend much of their time training with rings. You can see how defined and strong their bodies look as a result of ring training. This can be you!