There is often this myth that floats around that states that high rep ranges lean you out and low rep ranges build mass. As a 3x All American wrestler, I dispel this myth by telling you that muscles respond to a stimulus. Muscle is muscle and fat is fat, and neither one can turn into the other. We want to build muscle and we want to shred the fat. With that being said, each body part in the body is composed of a different muscle structure and our workouts need to be in tune to hit either fast twitch muscle fibers or our slow twitch muscle fibers. Muscles don’t have eyes- they respond to a stimulus. Regardless though, rep ranges do not matter as much as going to failure.

If you want to learn more about the proper rep ranges for each body part and how to create a mind muscle connection to actually build muscle, take a look at MP45- a revolutionary 45 day program designed to pack on muscle mass and shred fat quicker than any program on the market through specific and scientifically researched workouts and the proper nutritional techniques that will get you ripped the all natural way.

To get hundreds of tips like this one, and workouts that specifically bring your muscles to failure to grow, consider my MP45 Program. I give you all the best exercises and diet plans to get you absolutely shredded and in the most peak physical condition in just 45 days. I map out everything for you. All you do is follow the program as written and I can guarantee you that 45 days later you will never look better. You will lift more weight than you could have imagined and you will have the best physique in the gym. This is a very simple approach and it will get you into the best shape of your life in the shortest period of time. Give my program a chance, I know you won’t regret it. 45 Days. Change Your Life. GET STARTED TODAY!