Choosing a fitness training program – and sticking with it – completely depends on your interests, goals and strategies. How do you know if the program you choose is right for you? Let’s look at where to start and how to adjust.

PICK SOMETHING YOU’RE INTERESTED IN

Some programs focus mainly on cardio; others focus on strength training. Some cover a variety of workouts for strengthening and conditioning your full body. Others focus on training for specific sports. The program that’s right for you should align with not only your training goals, but also your interests. If you’re not interested in focusing on strength training, for example, while a little here and there is still beneficial, you can choose a program that incorporates it without making it your target training goal.

SET TRAINING GOALS YOU CAN ACTUALLY MEET

Before you start training – possibly even before you pick a training program – set a goal or two. Reasonable, specific goals. Want to lose or gain weight? Pick a number and a time frame. Want to lift twice your body weight? Write down your gradual increases each week. Know what you’re getting into before you jump in, and you’re much more likely to be able to do so successfully, without getting tired or quitting.

STAY CONSISTENT, BUT BE FLEXIBLE

When it comes to training, consistency matters. Most programs will help you set a schedule that works for you, or at least give you some guidance as to which workouts you can complete on which days of the week. Always keep in mind, though, that if you do need to skip a day or you fall behind, it’s not the end of the world. If your body needs a day off, it will tell you so. There’s a big difference between “I physically need a break” and “I don’t feel like it” though. Make sure you’re not just slacking off.

DON’T FORGET TO EAT RIGHT

Regardless of your goals, keep nutrition at the forefront of every training program you use. You have to eat enough of the right foods to either maintain your weight, drop a few pounds or bulk up. Cutting back on junk food and fueling up before and after you work out are just a few steps you can take to keep going strong both inside and outside the gym.

No matter which program you choose, do it because you want to. That’s one of the best ways to make sure you’re going to be able to do this. It’s hard work. There will be days you don’t want to do it. But these are workouts you’re interested in. They’re your goals. Make a decision, stick with it, take care of yourself and wait for those results. They’re coming.

If you’re looking for a training program that incorporates strength workouts, cardio and nutrition guidance all in one, the MP45 program might be exactly what you need to get the results you want in just 45 days. Work hard, get strong, eat well and look great. It’s perfect for beginners who need a little help getting started. You can do this!

Source

https://www.verywell.com/athletes-checklist-10-tips-for-better-training-3120817