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Don’t sweat it! U of G study supports moderate/frequent exercise…
All exercise is beneficial, but regular, low intensity might be more beneficial The following story was provided by the University of Guelph news services: High-intensity […]
General Training Advice
How to Get Stronger: 6 Tips for More Power and…
You’ve followed all the rules. Eat plenty of protein? Check. Sleep at least seven hours a night? Check. Balance cardio and strength? Train your whole body? […]
General Training Advice
4 Warmup Exercises to Prevent Injury
Warming up, working out, cooling down and resting are all equally important when it comes to preventing muscle injuries. Getting injured is painful physically, but it […]
Cardio Training
Shin Splints Are a Pain, So Here’s How to Prevent…
The key to building mass is giving your muscles the chance to repair after breaking them down. Workout diversity is a must; a little cardio is important to […]