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Never eat carbohydrates alone
Eating carbohydrates alone is a sure way to increase body fat. When you introduce carbohydrates to your body, without the accompaniment of a protein or fat, […]
4 Rules for Healthy Eating During Your Rest Days
Today’s the day — the day you get to sleep in an extra hour and wake up AFTER the sun rises for once. No, it’s not […]
5 Muscle-Building Foods You Can Buy for Super Cheap
Think food has to be expensive to have all the best health benefits? Not when it comes to eating for gains. Muscle-building foods — packed with protein — […]
3 Ways to Lose Fat Fast and Keep Building Muscle
The phrase “fast fat loss” can seem dangerous if you don’t know what you’re doing. The biggest mistake guys make when trying to lose fat is spending […]
4 Anti-Inflammatory Foods Packed with Quality Protein
There are two kinds of inflammation: the kind that causes muscle soreness after a workout, and the kind that can result in disease. Staying healthy is […]
Here’s the Secret to Fighting Food Cravings – It Actually…
Knowing the right things to eat after a workout doesn’t block out intense food cravings. When you’re craving junk food, it’s hard to say no. So […]
6 Muscle-Building Superfoods to Add to Your Protein Smoothie
Tired of protein powder in your shakes? There’s more than one way to pack on the protein. All it takes is a smoothie. Switch things up […]
Worst Workouts for Fat Loss (and What to Try Instead)
What’s worse than not working out at all? Spending your time doing exercises that don’t work. All forms of physical activity are good for something. But […]