Muscular confusion works. In order to improve, you need to add variety. Doing different techniques allows you to make gains. Your body is very good at adapting. When you provide the same sitmulus for months on end, your body adapts and it has no further reason to grow. You need to provide it with a reason to get stronger and more fit by introducing things that it’s not used to. This type of training is perfect for constantly improving. In sports, if you’re not improving, you’re losing.

Incorporate these kind of intensity sets into your routine to vary your approach and receive a significant response. The MP45 Program is designed by me so that you can get in the best shape of your life by incorporating a multi-faceted approach of weight resistance strength training, cardiovascular conditioning, and a proper diet. Here is a sample of some of the approaches that I take you through in the MP45 Program, which is specifically designed to give you the best results out of any fitness program on the market. Try them yourself.

Here are some of the many intensity sets that appear in MP45:

Drop Sets

Strip Sets

Negative Reps

Peak Contraction Reps

Pause Contraction Reps

5,5,5 Set

To get hundreds of tips and workouts like this one, consider my MP45 Program. I give you all the best exercises and diet plans to get you absolutely shredded and in the most peak physical condition in just 45 days. I map out everything for you. All you do is follow the program as written and I can guarantee you that 45 days later you will never look better. You will lift more weight than you could have imagined and you will have the best physique in the gym. This is a very simple approach and it will get you into the best shape of your life in the shortest period of time. Give my program a chance, I know you won’t regret it. 45 Days. Change Your Life. GET STARTED TODAY!