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Planning Your Fitness Program
Whenever I feel like exercising, I lie down until the feeling passes. – Robert Maynard Hutchins You need to establish a plan of attack for your […]
Herbalife Nutrition Partners With The UN
Herbalife Nutrition Partners With The UN, Leads Panel On Responsible Business Forum on Sustainable Development Herbalife has always been a company that wanted to promote good […]
Fear of People Judging Your Weight Could Keep You Away…
They say weight is just a number. But for someone who is overweight, it can mean the difference between working toward a healthier lifestyle and giving […]
Level Up Your Relationship: Bring Her to the Gym
Ever thought about making your next romantic outing a gym date? Training with a partner isn’t just good for keeping you motivated at the gym. Also, […]
HIIT Workouts, Plus Resistance Training, Could Make You Live Longer
If you thought high-intensity interval training (HIIT) couldn’t possibly have more health benefits, think again. According to new research, both HIIT workouts and resistance training together could […]
This Is Why You’re Sore After Your First Workout in…
Nobody likes feeling sore the morning after a workout. You were just trying to take care of yourself, maybe build up some muscle while you were at […]
Anxiety Before Training Could Increase Your Risk of Injury
It’s normal to feel nervous under the pressure of performing, even when you’re just heading to the gym to try out a new routine. But too much anxiety […]
Performance Enhancing Ice Cream is Coming (Maybe)
A new type of Italian ice cream could lower your risk for disease and enhance your athletic performance. University of Rome Tor Vergata researcher Valerio Sanguigni’s gelato creation […]
Why You Need to Go Easy on All Those Energy…
Monster. Red Bull. Rockstar. What do all these energy drinks have in common? Too many of them could be bad for your liver. A man recently contracted hepatitis, […]