Many people do exercises completely wrong in the gym. They try to get the “weight up” at all costs, sacrificing their muscle gains to do so. When you enter the gym, you want to achieve what’s called the muscle pump. To do this, you need to actually work the muscle you intend on building, by focusing on doing less weight for bigger gains. Here is a demonstration of how you can build more muscle in the chest by doing it right and using less weight than you are used to. This is how you get the best muscular pump.

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