High blood sugar is a serious condition caused by the body’s improper production or use of insulin. If it is not managed and controlled, high blood sugar can lead to various significant health problems such as hyperglycemia or even full blown diabetes. These can hasten the development of clogged arteries which can also lead to heart disease and stroke.

Some symptoms of high blood sugar include blurry vision, fatigue, persistent thirst, frequent urination and weight loss. If left unmanaged, these symptoms could lead to more severe problems such as dizziness, drowsiness, confusion, difficulty breathing, excessive weight loss and even coma.

However, the ravaging effects of high blood sugar can easily be controlled and prevented through a healthy diet and regular exercise. These two critical elements are at the top of the American Diabetes Association’s list for controlling high blood sugar.

Proper Nutritious Diet

Altering your eating habits by including nutritious foods in your healthy diet plan will help to control high blood sugar. The quality of the foods you eat is much more important than the quantity so eating numerous small healthy meals throughout the day is better than gorging on the standard three large meals. Also, meals should also be eaten at the same times every day which will assist with the regulation of blood sugar. Here are some dietary suggestions:

Healthy Carbohydrates –

Carbohydrates, both simple (sugars) and complex (starches), are broken down via digestion into blood glucose. The healthiest carbs for controlling blood sugar levels are contained in foods such as fresh fruits and vegetables, legumes and low-fat dairy and whole grain products. According to the Mayo Clinic, approximately 50% of your daily calorie intake should consist of these healthy carbs.

High Fiber Foods –

Fiber consists of the parts of the foods we eat which cannot be digested or absorbed by the body. Dietary fiber is vital in maintaining a healthy colon, decreasing heart disease and controlling blood sugar levels. Fiber-rich foods include fruits and vegetables, legumes, nuts, wheat bran and whole-wheat flour. Mayo Clinic chimes in again, advising to include 25 to 30 grams of dietary fiber in your healthy daily diet.

Fish –

It is recommended that fish should be a part of a healthy diet at least twice per week. Certain types of fish, such as tuna, halibut and cod, have less total fat than many red meats and poultry. High amounts of omega-3 fatty acids which work to lower fats in the blood abide in such fish as herring, salmon and mackerel You should, however, avoid cuts from the large species of fish like sword fish and king mackerel which tend to retain high doses of mercury in their flesh.

Foods Containing ‘Good’ Fats –

Some foods are good sources of polyunsaturated and monounsaturated fats which are considered good for your health because they help regulate blood sugar and cholesterol. However, such foods should be eaten in moderation because these fats are also high in calories. Therefore, include occasional servings of olives, nuts (especially pecans, walnuts and almonds), avocados and healthy oils from peanuts, canola and olives.

You should avoid certain foods which can elevate blood sugar levels and increase the risk of stroke and heart disease by clogging and hardening arteries. Avoid foods which contain large amounts of trans and saturated fats, cholesterol and sodium.

Regular Exercise

When you are physically active, your muscles utilize the sugar in your blood as energy. Regular exercise also aids the body with insulin production as well as better utilizing the insulin available. If you have diabetes then your goal should be 2-3 days of moderate exercise per week. If you do not have diabetes then more frequent and intense sessions of exercise will help prevent blood sugar levels from climbing.

Get in the best shape of your life in just 45 days with the MP45 Program and avoid all the complications which come with high blood sugar. MP45 uses High Intensity Stimulation Training (H.I.S.T.) to boost your metabolism, increase the hypersensitivity of your nervous system, rapidly accelerate calorie burning and add rock-hard muscle mass.

What’s more, the MP45 Program also teaches you how to sculpt a nutritious diet that will have you in tip-top health in just 45 days. You will learn the whats, whys and hows of healthy eating and exercise… knowledge that will serve you throughout your life.

If you are beginning to have problems with high blood sugar, or want to avoid them, order the MP45 program and enjoy normal blood sugar levels and excellent health.