I only thought it was appropriate to start out with the basics and going in sort of a chronological order to keep you focused and on track. Here are the basics and foundational principles to getting ripped . This is the first episode so I keep it very brief but I give some invaluable information, especially if you are a beginner to all of this. The three essential elements of getting ripped include:

1. Training- Hit the Weights and Perform Cardio

2. Nutrition- Build Up Muscle & Burn Fat

3. Recovery – Let Our Muscles Grow

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