There are many fitness tips and secrets that are claimed to be the most important. In fact, there are so many tips and secrets we hear that it becomes difficult to discern which ones are the most important, the most beneficial, and the most necessary to make the greatest changes and achieve the greatest results in your fitness.

Here is one of the most trusted secrets that will truly help you reach your health and fitness goals in a short and powerful way: Compound exercises.

Compound exercises and compound movements are those that involve multiple muscle groups at the same time. By definition, compound movements are movements of the body where two or more muscle groups are working simultaneously. These can include the chest and back, biceps and shoulders, and quads and glutes, all for example.

Compound exercises have a wide array of benefits, benefits that are almost endless.

Benefits

If you are running short on time in your workout but still want to get the greatest exercise you can in that period, compound exercises will be your best friend.

Since compound exercises work many muscle groups together at one time, you will be able to exercise nearly your entire body or the muscle groups desired to the point of fatigue and exhaustion with only a few exercises.

These exercises encourage your body to flow together as one cohesive unit, providing you with the most time-efficient and productive way to reach your strength and health potential.

Your metabolism will be kick-started when your entire body is engaged, promoting health fat-burning during and even after your workout.