Muscle Milk, created by CytoSport, is a very popular supplement used by bodybuilders, physical fitness enthusiasts and even the average occasional gym goer. Is this extremely popular […]
Supplements
Muscle Milk: Good or Bad?
| June 25, 2013
Supplements
Supplements
How Does L-Arginine Work?
| May 31, 2013
L-Arginine is a vasodilator — that is, it dilates the blood vessels, allowing more blood to pass through at once for improved blood flow. The improved […]
Supplements
Possibly Dangerous Supplement Ingredients
| April 27, 2013
If you take any nutritional supplements then you should be aware that some of the ingredients that may be included could be dangerous. These supplements are […]
Supplements
Post-Workout Nutrition- When Should I Have That Protein Shake?
| January 29, 2013
The post-workout meal is the most important meal of your day when it comes to muscle growth and recovery. Nevertheless, many people fail to eat the […]
Supplements
How to Effectively Use Supplements to Lose Fat
| June 25, 2012
Ridding yourself of unhealthy and unsightly body fat can be a grueling challenge that often ends in failure. Many people still gain weight or, at least, […]
Supplements
Nitric Oxide and Muscle Pumps
| May 7, 2012
There’s nothing like hitting the gym and receiving serious muscle pumps from an intense workout. Proper nutrition and good, old-fashioned hard work provide weightlifters and bodybuilders […]
Supplements
Benefits of Adding Whey Protein to Exercise Programs
| January 12, 2012
Whey protein has been found in preliminary research to preserve muscle fiber and decrease body fat when taken during diets that limit calorie intake. However, adding whey protein […]
Supplements
The Benefits, Myths and Concerns of Creatine Use
| December 27, 2011
Creatine is found naturally in the bodies of both humans and animals. It is an amino acid that is one of the important building blocks of […]
Supplements
Arginine for Great Workout Pumps and Improved Sexual Performance
| December 27, 2011
L-Arginine, or simply Arginine, is an amino acid that triggers the body to produce protein and Nitric Oxide (NO). NO relaxes the smooth tissue walls of […]
Supplements
The Benefits of Protein Taken Pre-Workout and Post-Workout
| December 23, 2011
Mostly everyone in the fitness world knows that protein plays a key role in muscle building and repair. However, protein isn’t only good to take post-workout […]