Muscle Milk, created by CytoSport, is a very popular supplement used by bodybuilders, physical fitness enthusiasts and even the average occasional gym goer. Is this extremely popular […]
Supplements
Muscle Milk: Good or Bad?
| June 25, 2013
_Nutrition
Supplements
How Does L-Arginine Work?
| May 31, 2013
L-Arginine is a vasodilator — that is, it dilates the blood vessels, allowing more blood to pass through at once for improved blood flow. The improved […]
Healthy Eating
The Best Protein Foods Before Bed
| May 28, 2013
Protein based foods before going to bed can help you get the mass and muscle growth that you are trying to achieve. Some studies claim that a lack […]
Supplements
Possibly Dangerous Supplement Ingredients
| April 27, 2013
If you take any nutritional supplements then you should be aware that some of the ingredients that may be included could be dangerous. These supplements are […]
Healthy Eating
The Best Pre-Workout Meal
| April 27, 2013
If you are weight training then what is the best pre-workout meal that you can consume in order to maximize your size and get the best […]
Healthy Eating
Extra Energy Without Caffeine
| April 24, 2013
Caffeine is a commonly used substance in order to gain more energy, but this may not be the best method to use if you want to […]
Build Mass
Eat Sugar Post-Workout!
| April 23, 2013
The first thing you should do after a workout is consume a meal that contains sugar. Even if you are trying to shed off some weight, […]
Lose Fat
Sodium is Bad to Lose Weight
| April 23, 2013
Sodium and potassium are very important minerals in the body because the body relies on them to carry out different processes. Therefore, the body must have […]
Healthy Eating
Health Benefits of Krill Oil vs Fish Oil
| April 20, 2013
Krill oil and fish oil are some of the major sources of omega 3 in the body and have a wide range of additional health benefits. […]
Healthy Eating
Breakfast is the Most Important Meal of the Day
| April 20, 2013
Breakfast is the most important meal of the day, which is ignored by many people. Many people don’t eat breakfast because they are not aware of the […]