A lot of emphasis is placed on post-workout nutrition by many bodybuilders and with good reason. The anabolic window which exists post-workout should be taken advantage […]
Build Mass
Pre-Workout Nutrition for Muscle Gain
| June 4, 2014
_Nutrition
Supplements
What Does Beta-Alanine Do?
| May 31, 2014
When we exercise, especially when it’s high intensity exercise, our bodies accumulate a large amount of hydrogen ions (H+), causing our muscles’ pH to drop (become […]
Lose Fat
Carb Cycling for Fat Loss
| May 26, 2014
Once in a while, it is very important to go through carb cycling to burn body fat and increase fat burning capabilities in your body. When […]
Build Mass
Cheat Days are Important Too
| May 13, 2014
Cheat meals are a very important addition to your nutritional regimen. They are necessary both physically to trick your body from adapting to a lower caloric […]
Build Mass
The Proper Fuel for Your Workouts
| March 13, 2014
Diet really makes up what you will look like, even more than the physical fitness aspect of what training will depict. If you want to look […]
Build Mass
How Much Protein Do You Actually Need In Your Diet?
| February 27, 2014
Many people in this world completely overestimate their protein needs. You don’t need as much protein as you think to build muscle. I’m not one to […]
Healthy Eating
The Chemistry of Healthy Eating
| February 22, 2014
Everyday we are faced with countless choices. We can either take an easy route or one with twists and turns. It all boils down to the […]
Lose Fat
Intermittent Fasting
| February 4, 2014
Intermittent fasting has become increasingly popular over the past several years. While fasting usually has a negative connotation, it can actually be beneficial for the body. […]
Healthy Eating
Best Foods for Weight Loss and Muscle Gain
| December 26, 2013
When talking in terms of fitness and overall health, nutrition is your biggest friend or worst enemy. Proper nutrition is vital for your body to look […]
Lose Fat
Best Nutrition Tips to Lose Weight
| December 22, 2013
Have you ever heard of the 80/20 rule? 80% of your results comes from 20% of the work that you put in. You can bet your […]