I would like to start off by telling you that I love to eat. This love for eating propelled me to my heaviest weight of 279 […]
Lose Fat
How I Lost 104 Pounds in College
| April 17, 2015
_Nutrition
Lose Fat
Drop the Diet- Top 25 Tips to Burn Fat
| April 14, 2015
Getting a lean physique most certainly begins and ends with nutrition. The reason I say nutrition and not diet is because diets simply do not work. […]
Healthy Eating
The Healthiest Fast Food Meals
| April 9, 2015
Let’s face it. We all love fast food in some capacity. It’s cheap, convenient, filling and tastes good. However, most fast foods are low in nutrition […]
Healthy Eating
Staying Lean with Alcohol
| March 25, 2015
Alcohol and weight loss never go hand in hand. However, many people will continue to drink regardless of the various health risks associated with alcohol consumption. […]
Healthy Eating
Whey Protein vs. Natural Foods- Which is Better?
| March 17, 2015
Your muscle building and recovery process is highly affected by whey protein. It’s far superior to all other forms of protein in providing your body with […]
Supplements
Proper Vitamin Intake- Benefits & Deficiency Symptoms
| February 25, 2015
Vitamins are essential to promote a healthy living. When you deprive your body of them, you may experience a wide range of health effects. Natural vitamins […]
Supplements
Benefits of Protein Shakes
| February 18, 2015
Protein shakes are an integral part of any workout regimen and the most common nutritional supplement. Protein is a natural part of your diet. It’s found […]
Supplements
What Is Creatine & The Side Effects Behind the Supplement
| February 4, 2015
Creatine can be an effective way to get bigger and stronger. If you’ve ever considered taking creatine, you’ve probably wondered if the benefits outweigh the risks. […]
Healthy Eating
The World’s Worst and Most Unhealthy Ingredients
| January 24, 2015
There are many ingredients in foods that are more harmful to your health than you may think. Most food manufacturers and restaurants use taste as their […]
Healthy Eating
10 Foods to Avoid Before Sleep
| January 13, 2015
You may be craving those late night munchies before bedtime. After all, we all love the comfort of food. There’s nothing wrong with eating before you […]