Looking for the secret to muscle building? It might not be the workouts of the latest fitness craze. It might not be the most scientific combination […]
Healthy Eating
How Probiotics Can Build Muscle
| June 2, 2016
_Nutrition
Healthy Eating
Alcohol Drinking Tips to Fight Hangover
| December 10, 2015
If you plan on drinking alcohol, use these 5 drinking tips so you can fight that terrible hangover! 1) Avoid sugary mixers and energy drinks- […]
Supplements
Muscle Building And Bodybuilding Supplements
| November 18, 2015
There are tons of supplements geared towards lean muscle growth and recovery after a vigorous workout. However, remember that not all supplements will work for you […]
Supplements
Best Nutrition Guide for Protein Supplements
| October 4, 2015
There are so many protein supplements nowadays. It’s hard to know exactly what type of protein is good for specific goals and what are the best […]
Healthy Eating
Coffee vs. Tea – What Has Better Health Benefits
| July 21, 2015
The vast majority of us drink some sort of caffeinated beverage. In fact, 90% of people in the world use caffeine in one form or another. […]
Build Mass
Is Chicken, Beef, or Fish the Best Bodybuilding Food?
| July 20, 2015
There is no better thing to eat than protein when it comes to building lean muscle and getting proper recovery. In addition, protein aids in fat […]
Build Mass
Candy Could Be The Best Post-Workout Carb to Build Muscle
| June 17, 2015
You may be reading the title of this article thinking that this is the most ridiculous thing you’ve ever seen. Nevertheless, if you understand the true […]
Build Mass
Post-Workout Nutrition Goes Beyond Just Protein
| June 12, 2015
A few years ago in college, I would train with two of my close friends, who also happened to be my roommates at the time. We […]
Build Mass
Why You Should Eat More Egg Yolks
| June 8, 2015
Many doctors and healthcare professionals believe that the egg yolk is too high in bad cholesterol, which can contribute to heart disease and other health problems. […]
Supplements
Post-Workout Beer is a Real Thing
| June 2, 2015
This could be good news for those fitness and beer enthusiasts. Canadian company Vampt announced that it plans to release an after-workout beer called Lean Machine, […]