Looking for the secret to muscle building? It might not be the workouts of the latest fitness craze. It might not be the most scientific combination […]

Looking for the secret to muscle building? It might not be the workouts of the latest fitness craze. It might not be the most scientific combination […]
If you plan on drinking alcohol, use these 5 drinking tips so you can fight that terrible hangover! 1) Avoid sugary mixers and energy drinks- […]
There are tons of supplements geared towards lean muscle growth and recovery after a vigorous workout. However, remember that not all supplements will work for you […]
There are so many protein supplements nowadays. It’s hard to know exactly what type of protein is good for specific goals and what are the best […]
The vast majority of us drink some sort of caffeinated beverage. In fact, 90% of people in the world use caffeine in one form or another. […]
There is no better thing to eat than protein when it comes to building lean muscle and getting proper recovery. In addition, protein aids in fat […]
You may be reading the title of this article thinking that this is the most ridiculous thing you’ve ever seen. Nevertheless, if you understand the true […]
A few years ago in college, I would train with two of my close friends, who also happened to be my roommates at the time. We […]
Many doctors and healthcare professionals believe that the egg yolk is too high in bad cholesterol, which can contribute to heart disease and other health problems. […]
This could be good news for those fitness and beer enthusiasts. Canadian company Vampt announced that it plans to release an after-workout beer called Lean Machine, […]