We are all looking for foods that are high in protein to make sure our body is functioning at an optimal level to build muscle and […]
Healthy Eating
Foods High In Protein
| January 30, 2012
_Nutrition
Healthy Eating
Foods High In Iron
| January 30, 2012
Foods that are high in iron are important to include as a mainstay of your diet. Iron is an important mineral which is used to carry […]
Healthy Eating
The Dangers of Salt and Alternatives for a Healthy Diet
| January 26, 2012
Salt can be pleasurable by giving bland foods much more flavor. However, the adage “a little goes a long way” is definitely true when it comes […]
Build Mass
Nutritional Tips for Maximizing Your Muscle Building Plan
| January 25, 2012
Nutrition plays a big role in increasing muscle mass. In order to effectively build a bulging physique, you have to understand and apply certain diet techniques […]
Healthy Eating
Health Benefits of Tuna & 5 Delicious Tuna Recipes
| January 18, 2012
Canned tuna is a wonder food for bodybuilders and fitness lovers. Not only does tuna provide nutrients the body needs to maintain health, but those nutrients […]
Healthy Eating
The Best Beans for Obtaining Soluble High Fiber
| January 12, 2012
Soluble fiber is important in a healthy diet because it partially dissolves, providing a gel coating for the intestines. Fiber is a key element in maintaining […]
Supplements
Benefits of Adding Whey Protein to Exercise Programs
| January 12, 2012
Whey protein has been found in preliminary research to preserve muscle fiber and decrease body fat when taken during diets that limit calorie intake. However, adding whey protein […]
Supplements
The Benefits, Myths and Concerns of Creatine Use
| December 27, 2011
Creatine is found naturally in the bodies of both humans and animals. It is an amino acid that is one of the important building blocks of […]
Supplements
Arginine for Great Workout Pumps and Improved Sexual Performance
| December 27, 2011
L-Arginine, or simply Arginine, is an amino acid that triggers the body to produce protein and Nitric Oxide (NO). NO relaxes the smooth tissue walls of […]
Supplements
The Benefits of Protein Taken Pre-Workout and Post-Workout
| December 23, 2011
Mostly everyone in the fitness world knows that protein plays a key role in muscle building and repair. However, protein isn’t only good to take post-workout […]