In this video, I discuss the importance of nutrition and how much it affects your physique. The most important tip you must implement into your routine […]
Build Mass
Nutritional Advice for Beginners
| March 17, 2012
_Nutrition
Healthy Eating
Eating Red Meat Increases Risk of Death
| March 14, 2012
This may be pretty disturbing for all you meat lovers out there. A long-term study conducted by Harvard Medical School found that eating any type of […]
Healthy Eating
Liven Up Your High Protein Diet with These Alternatives
| March 6, 2012
Those involved in bodybuilding and weightlifting know that protein is vital in accumulating muscle mass. However, wolfing down generous portions of beef, pork and chicken everyday […]
Healthy Eating
Pros & Cons of Cooked vs Raw Foods
| February 29, 2012
When it comes to getting the most micronutrients from fruits and vegetables, you may be wondering if eating raw foods is better than eating cooked foods. […]
Build Mass
Should You Eat After a Workout?
| February 21, 2012
Many folks tackling a regular workout routine are just as confused about what and when to eat post-workout as those wondering about pre-workout diets. Once again, […]
Build Mass
Should You Eat Before a Workout?
| February 21, 2012
People have varying ideas when it comes to pre-workout diet strategies. However, when you research the subject, experts are basically in agreement on when you should […]
Build Mass
10 Foods That Build Muscle
| February 3, 2012
When it comes to building muscle mass, nutrition comprises about 70% of results. Sure, you have to hit the gym for sessions of intense weight training, […]
Lose Fat
Best Fat Burning Foods
| February 3, 2012
Fat is stored energy, and in order to see significant fat loss, you have to burn more energy than you consume. This can be achieved in […]
Healthy Eating
Healthy Foods That Increase Testosterone Naturally
| January 31, 2012
Testosterone has two very important functions in the male human body. The first is that it is used to boost libido and promote a healthy sex […]
Healthy Eating
The Best Ways to Increase HDL Good Cholesterol Naturally
| January 31, 2012
Cholesterol consists of two types, LDL or “bad” cholesterol and HDL or “good” cholesterol. The bad LDL type adheres to the walls of arteries and can […]