During this present fitness boom, hordes of people are looking to burn off excess weight by consuming various foods and supplements that boost metabolism. As with […]
Smoothies are a wonderfully delicious and refreshing treat any time of the day, but they are especially good as part of a nutritious workout and diet […]
There are still many people who are under the impression that all fats are bad. However, the guideline of cutting as many fats from your diet […]
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
Most people may not realize it, but drinking water can have positive effects on weight loss. Drinking adequate amounts of water during the process of losing […]
Loss of energy or low energy levels is often what happens after accomplishing a high intensity workout that benefits your health. Low energy can even prevent you […]
When it comes to fitness workouts, your body requires a good supply of certain minerals containing an electrical charge and assist with the transporting of fluids […]
It can be terribly easy to overeat and pack on extra weight that then needs to be conquered in the gym. This is especially true when […]
Losing weight can often seem like an impossible (or at least overwhelming) task. Confusion can also be a part of the process since there are endless […]
If you’re looking for something to snack on, try popcorn. According to a new study, popcorn has more antioxidants than some fruits and vegetables, causing many […]
