It seems dills are not only good on hamburgers, but the brine is also a powerful source of energy for athletes and those involved in high […]
Healthy Eating
The Secret Power of Pickle Juice as an Energy Drink
| December 11, 2012
_Nutrition
Build Mass
Proper Meal Timing for Muscle Growth
| August 10, 2012
When you’ve been in bodybuilding awhile, you learn to make all the right moves. This is not only in weight training, but also in fine-tuning a […]
Healthy Eating
Green Tea Benefits
| July 16, 2012
There’s so much buzz around green tea benefits but what exactly are these infamous green tea benefits? Are they scientifically proven? There are a lot of […]
Healthy Eating
Benefits of Moderate Drinking and Low Calorie Alcohol
| July 9, 2012
I think all of us out there wish that by some miracle, a zero calorie alcohol will be invented so it wouldn’t disrupt all of the […]
Healthy Eating
Best Protein Sources for Vegetarians
| July 6, 2012
Almost every vegetarian I’ve met seems to have one dietary issue in common: struggling to get his or her daily recommended serving of protein. Protein for […]
Healthy Eating
Healthy Summer Fruits
| June 29, 2012
When it comes to eating fruit, most people seem to stick to the basics of oranges, bananas and apples. Although these are good fruits to include […]
Lose Fat
Is Intermittent Fasting Good For Fat Loss?
| June 26, 2012
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
Healthy Eating
Healthy Food Options on Vacation
| June 25, 2012
You may think I’m crazy, but there is a way to maintain your ideal weight and make the right eating choices while relaxing in paradise. “But […]
Healthy Eating
Protein Food and Sources
| June 25, 2012
It is generally known that food high in protein has many uses such as providing muscle tissue repair, giving a boost of energy, and helping keep […]
Healthy Eating
Are Unsaturated Fats Bad for You?
| June 25, 2012
There’s a big difference between unsaturated, saturated, and trans fats. Unsaturated and saturated fats contain the same molecular components. However, their structure is different, and this […]