Most people may not realize it, but drinking water can have positive effects on weight loss. Drinking adequate amounts of water during the process of losing […]
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How Water Positively Affects Weight Loss
| April 13, 2012
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Lose Fat
Portion Control Tips to Stop Overeating
| April 3, 2012
It can be terribly easy to overeat and pack on extra weight that then needs to be conquered in the gym. This is especially true when […]
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What to Eat to Lose Weight
| April 3, 2012
Losing weight can often seem like an impossible (or at least overwhelming) task. Confusion can also be a part of the process since there are endless […]
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Best Fat Burning Foods
| February 3, 2012
Fat is stored energy, and in order to see significant fat loss, you have to burn more energy than you consume. This can be achieved in […]
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The Pre-Workout Caffeine Advantage for Weight Loss
| December 19, 2011
Coffee and caffeine drinks have been responsible for waking us up in the morning as well as giving us a boost through those sleepy periods of the […]
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How to Get Over a Weight Loss Plateau
| December 1, 2011
Weight loss can be a grueling and emotional task. You struggle and strive through exercises and workouts while stripping yourself of unhealthy foods, opting instead for […]
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The Healthiest Foods for Tackling Tough Belly Fat
| November 16, 2011
Flat abs are one of the toughest goals to acquire when it comes to bodybuilding and all around fitness. The reason is that the abdominals are […]
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Top Exercises That Burn Calories in Bulk
| November 2, 2011
Losing weight and staying fit is all about participating in activities that burn more calories than you consume. With today’s busy lifestyle, it is even more […]
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Nutritious Fat Burning Foods to Add to Your Fitness Program
| October 20, 2011
Losing weight is not about starvation diets. Such plans will drop the weight because you are not providing your body fuel and it will turn to […]
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Awesome Diet Regimen to Get Ripped
| February 21, 2011
Below is an awesome meal plan consisting of 6 meals that are easy to get throughout the day. This is a great meal plan that consists […]