The phrase “fast fat loss” can seem dangerous if you don’t know what you’re doing. The biggest mistake guys make when trying to lose fat is spending […]
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3 Ways to Lose Fat Fast and Keep Building Muscle
| April 4, 2017
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Lose Fat
Worst Workouts for Fat Loss (and What to Try Instead)
| March 16, 2017
What’s worse than not working out at all? Spending your time doing exercises that don’t work. All forms of physical activity are good for something. But […]
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Fewer People are Trying to Lose Weight, But You Still Can
| March 10, 2017
Do you feel pressured to lose weight? More and more Americans have given up trying – but that doesn’t mean you have to. A recent Journal of […]
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Here’s Why the ‘Fat Burning Zone’ is a Myth
| March 8, 2017
Do you workout in your ‘fat burning zone’? The fat burning zone is the idea – and myth – that in order to burn fat as […]
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Why You Aren’t Losing Weight
| September 16, 2016
Are you working out like crazy, but the pounds just won’t disappear? Is eating healthy making it harder for you to eat fewer calories? Losing weight […]
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How to Turn Your Body Into a Fat-Burning Machine
| July 25, 2016
It turns out there are simple ways through which you can trick your body into becoming its own catalyst for fat-burning. By creating an anabolic environment […]
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Summer Slim-Down With These 5 Nutrition Hacks
| June 17, 2016
We are in the full swing of summer and if you are still looking to get your body beach-ready, we have the perfect tips for you! […]
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How I Lost 104 Pounds in College
| April 17, 2015
I would like to start off by telling you that I love to eat. This love for eating propelled me to my heaviest weight of 279 […]
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Drop the Diet- Top 25 Tips to Burn Fat
| April 14, 2015
Getting a lean physique most certainly begins and ends with nutrition. The reason I say nutrition and not diet is because diets simply do not work. […]
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Avoid these Foods to get Abs
| July 12, 2014
Six pack abs are a common goal for many bodybuilders and physical fitness enthusiasts. Knowing what foods to avoid in order to reach this goal can […]