If you’re looking for something to snack on, try popcorn. According to a new study, popcorn has more antioxidants than some fruits and vegetables, causing many […]
Healthy Eating
Popcorn Full of Antioxidants
| March 26, 2012
Healthy Eating
Healthy Eating
Eating Red Meat Increases Risk of Death
| March 14, 2012
This may be pretty disturbing for all you meat lovers out there. A long-term study conducted by Harvard Medical School found that eating any type of […]
Healthy Eating
Liven Up Your High Protein Diet with These Alternatives
| March 6, 2012
Those involved in bodybuilding and weightlifting know that protein is vital in accumulating muscle mass. However, wolfing down generous portions of beef, pork and chicken everyday […]
Healthy Eating
Pros & Cons of Cooked vs Raw Foods
| February 29, 2012
When it comes to getting the most micronutrients from fruits and vegetables, you may be wondering if eating raw foods is better than eating cooked foods. […]
Healthy Eating
Healthy Foods That Increase Testosterone Naturally
| January 31, 2012
Testosterone has two very important functions in the male human body. The first is that it is used to boost libido and promote a healthy sex […]
Healthy Eating
The Best Ways to Increase HDL Good Cholesterol Naturally
| January 31, 2012
Cholesterol consists of two types, LDL or “bad” cholesterol and HDL or “good” cholesterol. The bad LDL type adheres to the walls of arteries and can […]
Healthy Eating
Foods High In Protein
| January 30, 2012
We are all looking for foods that are high in protein to make sure our body is functioning at an optimal level to build muscle and […]
Healthy Eating
Foods High In Iron
| January 30, 2012
Foods that are high in iron are important to include as a mainstay of your diet. Iron is an important mineral which is used to carry […]
Healthy Eating
The Dangers of Salt and Alternatives for a Healthy Diet
| January 26, 2012
Salt can be pleasurable by giving bland foods much more flavor. However, the adage “a little goes a long way” is definitely true when it comes […]
Healthy Eating
Health Benefits of Tuna & 5 Delicious Tuna Recipes
| January 18, 2012
Canned tuna is a wonder food for bodybuilders and fitness lovers. Not only does tuna provide nutrients the body needs to maintain health, but those nutrients […]