The key to building muscle and increasing lean muscle mass is to repair damaged muscle fibers following exercise. Your body’s ability to repair muscle and maintain […]
What you eat an hour or so after you work out is just as important, if not more so, than what you eat beforehand. Fueling your […]
Building up your energy to prepare for a workout can be tough. Do you chug a protein shake or eat a good breakfast? In reality, it […]
Nutrition can be quite difficult to understand. With so many different nutrients, so many minerals, and so many factors that make one’s nutrition and diet unique […]
There has been a lot of talk in recent years about omega-3s and their importance. Health and fitness experts rank omega-3s as one of the most […]
Looking for the secret to muscle building? It might not be the workouts of the latest fitness craze. It might not be the most scientific combination […]
If you plan on drinking alcohol, use these 5 drinking tips so you can fight that terrible hangover! 1) Avoid sugary mixers and energy drinks- […]
The vast majority of us drink some sort of caffeinated beverage. In fact, 90% of people in the world use caffeine in one form or another. […]
Let’s face it. We all love fast food in some capacity. It’s cheap, convenient, filling and tastes good. However, most fast foods are low in nutrition […]
Alcohol and weight loss never go hand in hand. However, many people will continue to drink regardless of the various health risks associated with alcohol consumption. […]
