Eating carbohydrates alone is a sure way to increase body fat. When you introduce carbohydrates to your body, without the accompaniment of a protein or fat, […]
_Nutrition
Never eat carbohydrates alone
| October 16, 2020
Healthy Eating
Healthy Eating
4 Rules for Healthy Eating During Your Rest Days
| April 17, 2017
Today’s the day — the day you get to sleep in an extra hour and wake up AFTER the sun rises for once. No, it’s not […]
Healthy Eating
4 Anti-Inflammatory Foods Packed with Quality Protein
| April 3, 2017
There are two kinds of inflammation: the kind that causes muscle soreness after a workout, and the kind that can result in disease. Staying healthy is […]
Healthy Eating
Here’s the Secret to Fighting Food Cravings – It Actually Works
| March 29, 2017
Knowing the right things to eat after a workout doesn’t block out intense food cravings. When you’re craving junk food, it’s hard to say no. So […]
Healthy Eating
Processed Foods Are Ruining Your Workouts
| March 9, 2017
What you eat matters. The idea that you can eat whatever you want – as long as you’re burning off more calories than you’re eating – is […]
Healthy Eating
Everything You Need to Know About Prebiotics
| October 28, 2016
We eat whole foods – fruits, vegetables and so on – because they’re healthy. They provide some kind of benefit to our bodies, whether that advantage […]
Healthy Eating
Best Sources of Potassium for Muscle Growth
| October 16, 2016
Think bananas are the best source of potassium out there? Think again. Getting creative with your food has more benefits than you think. Here are some […]
Healthy Eating
How to Use Whey Protein Powder in Baking
| September 26, 2016
You don’t have to stick with protein shakes or bars if that’s not really your thing. You can pack some serious protein into things like muffins […]
Healthy Eating
The Real Key to Weight Loss
| September 21, 2016
Even if you work out regularly and eat pretty well, weight loss can still be a huge struggle. What are you doing wrong? It’s more about what […]
Healthy Eating
Protein Fills You Up, and That’s a Good Thing
| September 21, 2016
You may have noticed that eating junk food leaves you feeling hungry, while healthier, carb- and protein-rich foods actually make you feel full. Why does eating […]