In this video, I discuss the importance of nutrition and how much it affects your physique. The most important tip you must implement into your routine […]
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Nutritional Advice for Beginners
| March 17, 2012
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Should You Eat After a Workout?
| February 21, 2012
Many folks tackling a regular workout routine are just as confused about what and when to eat post-workout as those wondering about pre-workout diets. Once again, […]
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Should You Eat Before a Workout?
| February 21, 2012
People have varying ideas when it comes to pre-workout diet strategies. However, when you research the subject, experts are basically in agreement on when you should […]
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10 Foods That Build Muscle
| February 3, 2012
When it comes to building muscle mass, nutrition comprises about 70% of results. Sure, you have to hit the gym for sessions of intense weight training, […]
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Nutritional Tips for Maximizing Your Muscle Building Plan
| January 25, 2012
Nutrition plays a big role in increasing muscle mass. In order to effectively build a bulging physique, you have to understand and apply certain diet techniques […]
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The C Word
| December 22, 2011
There is that dirty four letter word that begins with āCā – yes, carb, short for carbohydrates. These are those dreaded substances we are trained to […]