Many people in this world completely overestimate their protein needs. You don’t need as much protein as you think to build muscle. I’m not one to […]
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How Much Protein Do You Actually Need In Your Diet?
| February 27, 2014
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Eat Sugar Post-Workout!
| April 23, 2013
The first thing you should do after a workout is consume a meal that contains sugar. Even if you are trying to shed off some weight, […]
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Eat a Peanut Butter Sandwich for Muscle Growth and Recovery
| April 19, 2013
If you want to build more muscle, get a better recovery after a workout session, or even stay in the best health possible then peanut butter […]
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The Effects of Alcohol on Muscle Growth
| April 17, 2013
One thing that people fail to realize is that drinking alcohol has a very active role to play with regard to muscle growth. Alcohol affects how the […]
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Meal Plan for Serious Muscle Mass
| February 21, 2013
To gain mass or to get shredded, you want to have at least 6-7 meals a day, but the two different diets is determined by how […]
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Proper Meal Timing for Muscle Growth
| August 10, 2012
When you’ve been in bodybuilding awhile, you learn to make all the right moves. This is not only in weight training, but also in fine-tuning a […]
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Top 5 Bodybuilding Nutrition Mistakes
| June 13, 2012
Bodybuilding competitions aren’t won by the lazy. It takes focused and consistent dedication to strict weight training and consuming a nutritious diet in order to compete […]
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The Role of Carbohydrates in Bodybuilding
| June 5, 2012
Integrating the right kinds of carbohydrates at the right times throughout your day can help you pack on the muscle mass faster when involved in bodybuilding […]
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Three Powerful Points for Optimum Performance
| June 4, 2012
Maximum energy is essential for getting optimum performance out of any sport or high intensity endeavor. If your energy levels falter during a sports event, weightlifting […]
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7 Ways to Boost Energy for Your Workout
| April 11, 2012
Loss of energy or low energy levels is often what happens after accomplishing a high intensity workout that benefits your health. Low energy can even prevent you […]