Many doctors and healthcare professionals believe that the egg yolk is too high in bad cholesterol, which can contribute to heart disease and other health problems. […]
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Why You Should Eat More Egg Yolks
| June 8, 2015
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4 Foods to Avoid After a Workout
| January 10, 2015
So you step out of the gym feeling refreshed after an intense workout. You worked hard to burn off those calories and to achieve that muscular […]
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The Best Muscle Building Foods
| December 23, 2014
Here are the best muscle building foods to maximize muscle growth and keep yourself looking lean. Eggs Eggs are the best protein food that you can […]
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Caffeine & Your Pre-Workout Needs
| November 7, 2014
Caffeine is certainly America’s pre-workout supplement of choice and a cheap and effective supplement for bodybuilders and endurance athletes alike. Not only do athletes and fitness […]
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Chocolate Milk and the Post-Workout
| July 22, 2014
We all love chocolate milk for its delicious taste. However, did you know that chocolate milk can actually be beneficial for your health, especially for endurance […]
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The Perfect Post Workout Meal
| June 22, 2014
The post-workout meal is the most important meal of the day, specifically for those people looking to build lean muscle. Many people fail to supply their […]
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Can’t Put on Weight?
| June 18, 2014
If you have difficulty putting on weight no matter how much you eat and workout then you are not alone. Here are some tips for gaining weight […]
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Pre-Workout Nutrition for Muscle Gain
| June 4, 2014
A lot of emphasis is placed on post-workout nutrition by many bodybuilders and with good reason. The anabolic window which exists post-workout should be taken advantage […]
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Cheat Days are Important Too
| May 13, 2014
Cheat meals are a very important addition to your nutritional regimen. They are necessary both physically to trick your body from adapting to a lower caloric […]
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The Proper Fuel for Your Workouts
| March 13, 2014
Diet really makes up what you will look like, even more than the physical fitness aspect of what training will depict. If you want to look […]