Think food has to be expensive to have all the best health benefits? Not when it comes to eating for gains. Muscle-building foods — packed with protein — […]
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5 Muscle-Building Foods You Can Buy for Super Cheap
| April 6, 2017
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6 Muscle-Building Superfoods to Add to Your Protein Smoothie
| March 27, 2017
Tired of protein powder in your shakes? There’s more than one way to pack on the protein. All it takes is a smoothie. Switch things up […]
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This Nutrition Mistake Will Keep You from Gaining Muscle
| November 4, 2016
As science digs deeper into how nutrition impacts our health, more research uncovers the mythology of low-carb diets. Here’s why worrying about carbs, if you want to […]
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Why You Need More Fiber (and Where to Get It)
| October 17, 2016
Are you getting enough fiber in your diet? How can you tell? It turns out eating more foods high in fiber has plenty of health benefits […]
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Can You Still Gain Mass If You Don’t Eat Meat?
| October 14, 2016
When you picture packing on the protein, do you envision meals full of burgers and bacon? Vegetarians can’t bulk up without meat … can they? Can you […]
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Bulk Up By Eating More, Better Calories
| October 2, 2016
A combination of strength and endurance training helps you gain muscle mass over time. What you put on your plate during meal and snack times also […]
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Best Probiotics for Gaining Muscle Mass
| October 1, 2016
You’ve probably heard of probiotics by now, but what are they, and how can you get more of them in your diet? Here’s why probiotics are […]
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Is Chicken, Beef, or Fish the Best Bodybuilding Food?
| July 20, 2015
There is no better thing to eat than protein when it comes to building lean muscle and getting proper recovery. In addition, protein aids in fat […]
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Candy Could Be The Best Post-Workout Carb to Build Muscle
| June 17, 2015
You may be reading the title of this article thinking that this is the most ridiculous thing you’ve ever seen. Nevertheless, if you understand the true […]
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Post-Workout Nutrition Goes Beyond Just Protein
| June 12, 2015
A few years ago in college, I would train with two of my close friends, who also happened to be my roommates at the time. We […]