Everyone uses different methods to fuel up before a workout. Some rely on food and water alone to energize them for some intense cardio and/or strength training. […]

Need some more motivation to stick to your workout schedule? New research says consistent exercise is great, but taking too much time away from physical activity, even […]

Recently we learned fat isn’t nearly as bad for us as sugar is. In fact, healthy fats are basically a staple in anyone’s healthy diet. There’s […]

You read that right. 4-Hour guru Tim Ferriss encourages athletes and frequent gym-goers to invest in a vibrator. But not for the reason you’re thinking of. […]

You always hear about how important it is to stay hydrated, but how are you supposed to know when to drink more water? Because technology is […]