Having a bad day? You have two options: pout about it, or work it out – physically. Physical activity has a powerful influence over feelings of […]
General Health
Why You Should Exercise When You’re In a Bad Mood
| October 7, 2016
_Lifestyle
News & Entertainment
His Weight Loss Journey Began with a 15-Second Jog
| October 6, 2016
David Clark was alcohol-dependent, 320 pounds and miserable before he decided everything needed to change. How did he start? By going for a 15-second jog. He […]
Motivational Articles
How This Teen Became a Bodybuilding Professional
| October 5, 2016
What were you doing when you were 13? Competing in bodybuilding competitions? Probably not … unless you’re Nicole Neargarder, who started training four years ago. Now 17, she’s gone […]
News & Entertainment
You Can Now Wear a Fitness Tracker On Your Face
| October 4, 2016
Don’t like having a fitness tracker on your wrist or in your pocket? You can now wear one just like you’d wear a normal pair of […]
News & Entertainment
The Rock Is a Beast, But You Already Knew That
| September 30, 2016
Dwayne Johnson posted a new video to his Instagram account yesterday, and if you missed it, well, you’re going to want to see this. Look, we […]
General Health
Fitness Myths You Still Believe Are True
| September 30, 2016
Exercise is a science, which means plenty of research has proven – and disproven – a lot of what we believe about fitness and how our […]
News & Entertainment
Pro Gamers Want to Be Fit and Healthy, Too
| September 29, 2016
Now that gamers can go pro, they’re taking self-care and physical fitness more seriously. It’s one thing to sit on the couch and play video games […]
News & Entertainment
Research Says BMI Isn’t the Best Measure of Health
| September 28, 2016
Over time, experts have come up with a lot of ways to let you know how healthy you are. Body mass index, or BMI, is one […]
News & Entertainment
Man Wants to Lose Half His Body Weight in 2 Years
| September 27, 2016
Is it possible to lose half your body weight in 24 months? Maybe not for everyone. But Ramon Mitchell is determined to make it happen. He’s already […]
General Health
Here’s What Exercise Does to Your Brain
| September 25, 2016
You already know that exercise is great for physical health. It builds muscle, makes you stronger and helps you maintain a healthy weight. Working out is […]