Exercise has a multitude of benefits, many of which you read about every day. Articles abound on a vigorous exercise program producing a fit body, sound […]
General Health
5 Ways Exercise Enhances Your Sex Life
| October 20, 2011
_Lifestyle
General Health
Swing Dance: An Alternative, Fun Way to Get in Shape
| October 19, 2011
Exercise and fitness, it’s not only all the rage with a whopping $100 billion spent each year in the U.S. on diet related products alone, but […]
General Health
Add Dimension & Versatility to Your Workout with Resistance Bands
| October 18, 2011
If you’re looking for an edge in strength training, developing muscle tone and increasing your range of motion and flexibility then you should incorporate resistance bands […]
General Health
Exercise Provides Relief from Damaging Stress
| October 17, 2011
In today’s faced paced world, stress has become almost an epidemic. You experience stress during long, crowded commutes to and from work, at work, dealing with […]
General Health
5 Strength Training Adjustments for Older Weightlifters
| October 14, 2011
Reaching 40 is a milestone which brings to us many life changes. Once you hit that tipping point which places you in the “over the hill” […]
General Health
How Strength Training Aids Weight Loss & Lean Body Mass
| October 14, 2011
If you’re looking to drop some quick weight and acquire lean body mass then strength training may be the answer. Although time spent on an exercise […]
General Health
How to Make the Most of Your Resistance Bands Set
| October 8, 2011
If you were to do a Google search for the term “resistance bands”, you’ll get back close to 3 million results with lots of choices and […]
General Health
Don’t Start Another Diet – Start A New Active Life
| July 26, 2011
So, you have become overweight and wish to lose a few pounds and are contemplating making some changes to your lifestyle? Those changes can mean going […]
General Health
Laxatives For Weight Loss Are a Deadly Option
| March 27, 2011
High School Girls That Use Laxatives can develop life threatening medical complications One of the most common problems some people run into is the idea of […]
General Health
Put that Stress to Rest!
| November 8, 2010
There exist a myriad of proven methods for combating the debilitating effects of physical, mental, and/or emotional stress. When choosing the method(s) that works best for […]