Fitness trends come and go, especially the ones that don’t have the miraculous effects they claim to. Take rebounding – jumping up and down on a miniature […]
Muscle soreness is the absolute worst. You know it’s coming, yet that doesn’t make it any less annoying. Here’s why your muscles sometimes feel sore after […]
Think stretching isn’t enough to make up for a full-body workout? Most of the time, it isn’t. However, it may be your best bet if it becomes impossible for […]
While you don’t necessarily need to work out every single day, going too long without some physical activity hurts more than you might think. This is […]
Frequent feelings of anxiety may raise your cancer risk, according to a new study. Researchers found that anxious men were over twice as likely to die as […]
Do you rely on meat for most of your daily protein intake? Many people do. New research has found that thinking about where your animal protein […]
If you own an Apple Watch, your wrist holds one of the most accurate fitness wearables out there. Researchers recently tested the accuracy of a number […]
A recent study revealed three key elements of successful dieting. Probably the most significant is the reminder that only when you eat right, along with exercise, will […]
New research suggests being overweight can age your brain by as much as a decade. Your brain contains white matter – tissue that connects different parts […]
Certain hormones in your body work constantly to regulate things like hunger, stress, mood and more. Scientists now know there is also a hormone that burns fat […]
