News & Entertainment

Food Cravings After a Long Day Go Away with Exercise

Meg Dowell | September 15, 2016

At the end of a long day, do you always crave junk food? Research suggests you might be able to combat these kinds of food cravings […]

Steroid Abuse Can Give You Diabetes

Meg Dowell | September 14, 2016

Building lean muscle mass, getting strong and improving your physique and physical performance all takes time … and a lot of work. Unless you opt for […]

News & Entertainment

Study: Men Feel Pressured to Work Out, Too

Meg Dowell | September 13, 2016

What is your true motivation to exercise? New research reveals that men often work out due to feelings of pressure and guilt instead of exercising for […]

News & Entertainment

Firefighter Honors 9/11 First Responders at Planet Fitness

Meg Dowell | September 12, 2016

A firefighter honored 9/11 first responders on Sunday by climbing 110 sets of stairs at a Planet Fitness in Tennessee. Jason Harding was unable to attend the […]

News & Entertainment

Regular Exercise Makes Moderate Drinking Less Harmful

Meg Dowell | September 9, 2016

Regular exercise has the potential to decrease some of the negative health effects associated with drinking alcohol in moderation. A new study published in the British Journal […]

News & Entertainment

Study: Get Fit by Believing You Can Do It

Meg Dowell | September 8, 2016

It turns out there’s a little more to physical activity than sets and repetitions. According to recent research, fitness isn’t just about physical exercise. To get fit and […]

News & Entertainment

Does Your Fitness Tracker Actually Work?

Meg Dowell | September 7, 2016

Off the top of your head, how many fitness apps can you think of? There are tons of ways to keep track of your fitness progress. […]

News & Entertainment

Guys, You Might Not Need As Much Protein As You Thought

Meg Dowell | September 6, 2016

Do men with more muscle need more post-workout protein? It turns out more muscle mass does not mean higher protein intake is necessary for muscle growth. You might […]