Now that gamers can go pro, they’re taking self-care and physical fitness more seriously. It’s one thing to sit on the couch and play video games […]
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Pro Gamers Want to Be Fit and Healthy, Too
| September 29, 2016
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Research Says BMI Isn’t the Best Measure of Health
| September 28, 2016
Over time, experts have come up with a lot of ways to let you know how healthy you are. Body mass index, or BMI, is one […]
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Man Wants to Lose Half His Body Weight in 2 Years
| September 27, 2016
Is it possible to lose half your body weight in 24 months? Maybe not for everyone. But Ramon Mitchell is determined to make it happen. He’s already […]
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Coming Soon: Work Out Like a Marvel Superhero
| September 24, 2016
In need of some unique motivation to work out and get back into strength training? It’ll cost you, but if you’re a Marvel fan, you’ll find […]
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Consistent Exercise is How Your Body Changes for Good
| September 23, 2016
Need some more motivation to stick to your workout schedule? New research says consistent exercise is great, but taking too much time away from physical activity, even […]
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Healthy Fats Do No Good If You’re Stressed
| September 22, 2016
Recently we learned fat isn’t nearly as bad for us as sugar is. In fact, healthy fats are basically a staple in anyone’s healthy diet. There’s […]
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Here’s Why Your Fitness Tracker Isn’t Helping You Lose Weight
| September 21, 2016
Everyone’s talking about fitness trackers lately. According to new research, everyone has been quick to point out, fitness trackers don’t actually help you lose weight. But […]
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Tim Ferriss: To Relieve Muscle Tension, Use a Vibrator
| September 20, 2016
You read that right. 4-Hour guru Tim Ferriss encourages athletes and frequent gym-goers to invest in a vibrator. But not for the reason you’re thinking of. […]
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Ultra Runner Sets Appalachian Trail Record
| September 19, 2016
Ultra runner Karl Meltzer set a new Appalachian Trail record this weekend. His secret? Beer, junk food and refusing to give up. Ultra runners are known […]
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Stay Hydrated with This New Fitness Tracker
| September 16, 2016
You always hear about how important it is to stay hydrated, but how are you supposed to know when to drink more water? Because technology is […]