News & Entertainment

Anxiety Linked to Increased Cancer Risk

Meg Dowell | October 19, 2016

Frequent feelings of anxiety may raise your cancer risk, according to a new study. Researchers found that anxious men were over twice as likely to die as […]

Study: Remember Where Your Meat Comes From

Meg Dowell | October 18, 2016

Do you rely on meat for most of your daily protein intake? Many people do. New research has found that thinking about where your animal protein […]

News & Entertainment

Apple Watch Owners: You’re In Luck

Meg Dowell | October 14, 2016

If you own an Apple Watch, your wrist holds one of the most accurate fitness wearables out there. Researchers recently tested the accuracy of a number […]

News & Entertainment

Study: Exercise Isn’t Enough – You Have to Eat Right, Too

Meg Dowell | October 13, 2016

A recent study revealed three key elements of successful dieting. Probably the most significant is the reminder that only when you eat right, along with exercise, will […]

News & Entertainment

How Being Overweight Changes Your Brain

Meg Dowell | October 11, 2016

New research suggests being overweight can age your brain by as much as a decade. Your brain contains white matter – tissue that connects different parts […]

News & Entertainment

New Research Helps Explain How Exercise Burns Fat

Meg Dowell | October 7, 2016

Certain hormones in your body work constantly to regulate things like hunger, stress, mood and more. Scientists now know there is also a hormone that burns fat […]

News & Entertainment

His Weight Loss Journey Began with a 15-Second Jog

Meg Dowell | October 6, 2016

David Clark was alcohol-dependent, 320 pounds and miserable before he decided everything needed to change. How did he start? By going for a 15-second jog. He […]

Motivational Articles

How This Teen Became a Bodybuilding Professional

Meg Dowell | October 5, 2016

What were you doing when you were 13? Competing in bodybuilding competitions? Probably not … unless you’re Nicole Neargarder, who started training four years ago. Now 17, she’s gone […]