Herbalife Nutrition Partners With The UN, Leads Panel On Responsible Business Forum on Sustainable Development Herbalife has always been a company that wanted to promote good […]
They say weight is just a number. But for someone who is overweight, it can mean the difference between working toward a healthier lifestyle and giving […]
If you thought high-intensity interval training (HIIT) couldn’t possibly have more health benefits, think again. According to new research, both HIIT workouts and resistance training together could […]
Nobody likes feeling sore the morning after a workout. You were just trying to take care of yourself, maybe build up some muscle while you were at […]
It’s normal to feel nervous under the pressure of performing, even when you’re just heading to the gym to try out a new routine. But too much anxiety […]
A new type of Italian ice cream could lower your risk for disease and enhance your athletic performance. University of Rome Tor Vergata researcher Valerio Sanguigni’s gelato creation […]
Monster. Red Bull. Rockstar. What do all these energy drinks have in common? Too many of them could be bad for your liver. A man recently contracted hepatitis, […]
Want to boost how much weight you can squat? Drink some caffeine before you hit the gym. A new study published in the Journal of Strength […]
Fitness trends come and go, especially the ones that don’t have the miraculous effects they claim to. Take rebounding – jumping up and down on a miniature […]
Think stretching isn’t enough to make up for a full-body workout? Most of the time, it isn’t. However, it may be your best bet if it becomes impossible for […]
