How many times have you read or been told that doing extra crunches will get rid of unsightly belly fat, or purchasing that Thigh Master will […]
General Health
The Truth about Spot Fat Reduction
| January 9, 2012
General Health
General Health
Why Summer Athletes Need a Winter Exercise Program
| December 11, 2011
If you’re an athlete that participates in a summer sport and you want to not only maintain but improve upon your potential then you need to […]
General Health
10 of the Best Home Exercises Using Resistance Bands
| December 9, 2011
Resistance bands are the perfect choice for home exercise equipment. This is because they are compact, portable, provide a total body workout and are affordable. If […]
General Health
Fun Fitness Facts Quiz
| December 5, 2011
Here are some fun fitness facts which you may or may not know. First, read the 5 questions and answer them according to what you believe […]
General Health
The Importance of Weight Lifting Charts in a Beginner Program
| December 2, 2011
Weightlifting, bodybuilding and fitness programs are all great ways to get into shape. However, each one has its own special techniques, goals and diets which are […]
General Health
Last Minute Holiday Christmas Gifts for the Gym Lover
| November 29, 2011
Those who are making the effort to stay fit usually have less time to go shopping for themselves because of the demands of maintaining a regular […]
General Health
Metabolic Training: What It Is and How It Helps
| November 29, 2011
Metabolic training is all the rage with write-ups, promotions and proclamations filling today’s magazines, blogs and forums. The main reason for the success of this fitness […]
General Health
How to Look Great for Your Office Christmas Party
| November 26, 2011
Thanksgiving is over and it’s time to set your sights on the upcoming office Christmas party. You may not think you can drop that extra weight […]
General Health
Health Concerns of the Pregnant Athlete
| November 25, 2011
Women athletes are becoming involved in a larger range of sports venues, many of which require aggressive training programs and intense sports performances. Pregnant athletes need […]
General Health
Bodybuilding Techniques for Fitness Models
| November 25, 2011
If you’re considering a career as a model, actor, or other position that requires a chiseled look to catch the public’s eye, or even just want […]