As men, we need to keep increase testosterone high and learn ways of how to lower estrogen levels, so we can build more muscle and lose […]
General Health
How to Lower Estrogen Levels
| January 30, 2012
General Health
General Health
How to Increase HGH Naturally
| January 30, 2012
To build muscle, we need to learn how to increase our levels of HGH naturally. Human growth hormones (HGH) are a necessary component for tissue growth […]
General Health
How to Be More Financially Responsible
| January 28, 2012
I highly recommend reading the book The Overspent American by Juliet Schor. This book teaches you how to become more financially responsible. Obviously many of you […]
General Health
How to Increase Your Testosterone Naturally
| January 27, 2012
The testosterone levels in our country are on a serious decline in the past few decades due to our changes in diet and our sedentary desk […]
General Health
Having a Bad Day? Don’t Take a Nap
| January 27, 2012
A new study by the University of Massachusetts found that sleeping after a traumatic event might lock in bad memories and emotions into your brain. After […]
General Health
How Exercise Relieves Anxiety and Depression
| January 26, 2012
A regular exercise program works to prevent a large number of health issues, including diabetes, high blood pressure and arthritis. However, research has also shown that […]
General Health
Ways to Get a Full Body Workout on Hiking Trails
| January 26, 2012
A lot of folks are outdoors types who like to spend their free time among nature instead of cooped up in a gym. For those types […]
General Health
Fuel Your Workouts with This 3-Stage Strategy
| January 25, 2012
Consuming the appropriate foods is important for fueling your workout program. However, you don’t want to compromise your weight loss goals when doing so. Therefore, it […]
General Health
How to Use Resistance Bands to Lose Weight
| January 25, 2012
Effectively losing weight comes down to a simple formula: burning more calories than you consume. Cardiovascular exercise which lasts at least 20 to 30 minutes is […]
General Health
Tips for Shoveling Snow and How to Avoid Lower Back Pain
| January 23, 2012
As winter is fast approaching, the shovels are making their way out of the garages and into the snow. Most people simply dread the thought of […]