Anyone who has been involved in fitness programs and weight training has probably heard of cortisol and its damaging effects on muscle tissue. Cortisol is a […]
General Health
How to Effectively Manage Cortisol Levels
| February 29, 2012
General Health
General Health
Chicken Soup Cures Colds
| February 22, 2012
Your mom or grandma probably always told you that chicken soup will make you feel better when you were sick. However, did they actually know why? […]
General Health
Should You Pop a Blister?
| February 21, 2012
Blisters are a common experience in fitness programs. Whenever soft skin is rubbed repeatedly, these shells form and fill with liquid. Blisters are often painful, especially […]
General Health
Get a Massage for Your Post-Workout Recovery
| February 14, 2012
Not only do massages make you feel good, but they actually can help the average gym-goer. A recent study suggests that a massage after exercise may […]
General Health
The Best Exercises for Improving Your Sex Appeal
| February 9, 2012
We all want to look our best, mainly because it is the number one way to attract the opposite sex and even fool them into sleeping […]
General Health
How to Increase Male Libido Naturally
| February 3, 2012
If your sex drive is dwindling then you may be experiencing a lag in your libido. Contrary to the popular belief that a low libido is […]
General Health
How to Increase Fertility in Men
| February 2, 2012
Today’s fast paced and stressful lifestyles can produce a great many obstacles to men wanting to conceive. Wannabe fathers can be bombarded with seemingly constant responsibilities, […]
General Health
How to Lower Blood Pressure
| January 31, 2012
Normal blood pressure hovers around 120 mmHG (millimeters of mercury) systolic and 80 mmHG diastolic. Systolic is the pressure as the heart beats and diastolic is […]
General Health
How to Increase Metabolism Naturally
| January 30, 2012
Many people pose the question, “how do you increase metabolism naturally”? Let’s get into what “metabolism” actually is first. Metabolism is the rate at which your […]
General Health
How to Increase Sperm Count Naturally
| January 30, 2012
Having a healthy reproductive system is one of those areas that are often taken for granted until a problem occurs. A healthy sperm count can be […]