Maximizing bodybuilding results has a great deal to do with attitude. Some might ask, “Why is that guy having more success than me at getting bodybuilding […]
General Health
6 Attitudes to Avoid when Bodybuilding
| April 18, 2012
General Health
General Health
Travelers: Overcome Jet Lag via Exercise
| April 12, 2012
Anyone who has traveled overseas, across oceans and time zones, has experienced jet lag. Jet lag is the result of your body clock being thrown out of kilter, often […]
General Health
How to Increase Human Growth Hormone (HGH)
| April 10, 2012
Human growth hormone (HGH) plays a vital role in the growth, strength and repair of muscle fiber, organ tissue, bone and cartilage. Besides stimulating and maintaining […]
General Health
Better Bone Density through Strength Training
| April 9, 2012
Young people don’t think much about the problems that come along with old age. The youth are more focused on getting a work promotion, where to […]
General Health
Heart Rates and Training Zones: Are You Hitting Your Targets?
| April 6, 2012
The normal goal of fitness training is to get your body running at peak performance. Doing so provides all the benefits expected from a strength training […]
General Health
Business Traveler? Hit Those Free Health Gyms!
| April 3, 2012
Many jobs require extensive traveling in order to see clients face-to-face, attend meetings, conduct inspections, sell products, etc. Traveling, however, is no excuse for failing to exercise. Today, […]
General Health
Do Steroids Shrink Your Testicles?
| April 3, 2012
Anabolic-androgen steroids are commonly taken by those in the fitness and sports world because of their short-term increase of both muscle size and stamina. The name […]
General Health
Does Masturbation Affect Testosterone?
| March 24, 2012
When it comes to bodybuilding, weightlifting and athletic sports, many question whether masturbation helps or hinders their performance. There are a variety of myths surrounding this […]
General Health
How to Lower Your Triglycerides
| March 23, 2012
Fatty deposits that are stored in the body are called triglycerides and here’s how it works. Carbohydrates are converted into glucose for energy use and, once […]
General Health
How to Eliminate Subcutaneous Water
| March 23, 2012
When the cells of your body retain more water than normal, it leads to conditions such as bloating, swelling, edema and puffiness of the skin. There […]