General Health

The Healthy College Lifestyle

Richie Allen | November 1, 2014

College can be the best years of your life. It is a time to find your career path and meet some of your best friends. Many […]

General Health

Does Exercise Help Stress?

Richie Allen | September 14, 2014

The world today is filled with crazy, helter-skelter activity and pressures that hit you from every side. Whether you’re at work, driving down the road, milling […]

General Health

5 Body Pains That Signal Trouble

Sam Reynolds | May 14, 2014

Muscle pain and body soreness are standard partners of weight training. Pushing muscles to failure through intense exercises can lead to aches and pains that signal progress is […]

General Health

Signs of Overtraining and How to Prevent It

Sam Reynolds | May 4, 2014

A lot of weightlifters and bodybuilders live for the pump that exercise sessions provide. The feeling of bulging muscles, increased flow of blood, and mental alertness can […]

General Health

Should You Have Sex Before Or After A Workout?

Chris Rogers | April 20, 2014

Whether people should have sex before or after a workout is a popular question for those who are curious about the relationship between sex and fitness. The Human Sex Drive Sex is […]

General Health

How to Get Over Your Ex

Jaret Grossman | February 1, 2014

Breakups are difficult for everyone. The feelings that arise from a breakup can make you sick to your stomach but no one knows exactly what the future […]

General Health

How to Fall Asleep Faster

Sam Reynolds | October 5, 2013

The average adult requires between 7 to 9 hours of sleep per night in order to function properly throughout the following day. When you do not get […]

General Health

Conditioning: The Backbone of Strength Training

Sam Reynolds | July 31, 2013

In today’s increasingly fast-paced and competitive world, strength athletes tend to lose track of conditioning, solely focusing on weight training and recovery efforts. Scared of losing […]