General Health

Planning Your Fitness Program

Muscle Prodigy | February 12, 2021

Whenever I feel like exercising, I lie down until the feeling passes. – Robert Maynard Hutchins You need to establish a plan of attack for your […]

General Health

Level Up Your Relationship: Bring Her to the Gym

Meg Dowell | March 14, 2017

Ever thought about making your next romantic outing a gym date? Training with a partner isn’t just good for keeping you motivated at the gym. Also, […]

General Health

Muscle Soreness: Why It Happens and How to Handle It

Meg Dowell | October 25, 2016

Muscle soreness is the absolute worst. You know it’s coming, yet that doesn’t make it any less annoying. Here’s why your muscles sometimes feel sore after […]

General Health

How Your Body Reacts When You Stop Exercising

Meg Dowell | October 20, 2016

While you don’t necessarily need to work out every single day, going too long without some physical activity hurts more than you might think. This is […]

General Health

Why You Should Exercise When You’re In a Bad Mood

Meg Dowell | October 7, 2016

Having a bad day? You have two options: pout about it, or work it out – physically. Physical activity has a powerful influence over feelings of […]

General Health

Fitness Myths You Still Believe Are True

Meg Dowell | September 30, 2016

Exercise is a science, which means plenty of research has proven – and disproven – a lot of what we believe about fitness and how our […]

General Health

Here’s What Exercise Does to Your Brain

Meg Dowell | September 25, 2016

You already know that exercise is great for physical health. It builds muscle, makes you stronger and helps you maintain a healthy weight. Working out is […]

General Health

Benefits of Caffeinating Before a Workout

Meg Dowell | September 24, 2016

Everyone uses different methods to fuel up before a workout. Some rely on food and water alone to energize them for some intense cardio and/or strength training. […]