What once was considered a “blood sport” to be avoided, Mixed Martial Arts is now an admirable and respectable show of strength, stamina and skills in […]
Sports Training
How to Get Started as an Amateur MMA Fighter
| November 1, 2011
Sports Training
Sports Training
10 Effective MMA Strength Training Tips
| October 28, 2011
Mixed Martial Arts is a combination of strength, explosive power and endurance, and strength is the foundational element of them all. Therefore, strength training exercises that build leg, […]
Sports Training
Increase MMA Strike Power by Strengthening Core Stability
| October 28, 2011
A strong, stable core is a vital element in MMA sports. It’s through your core that force is transferred to your limbs to strike. If your […]
Sports Training
Off-Season Cross-Country Skiing Training Methods
| October 25, 2011
Cross-country (x-c) skiing is a taxing sport, but an enjoyable sports activity for the winter months. It provides a total body workout, exercising upper and lower body and […]
Sports Training
Improve Your Golf Game with This 10 Step Strength Training Program
| October 20, 2011
Golfers primarily use the core muscles (abs, hips, back) to provide the explosive power necessary to drive the ball with distance and accuracy. Strength training exercises that target the specific […]
Sports Training
4 Targeted Strength Training Workouts for Tennis Players
| October 17, 2011
Tennis requires agility, speed, strength and stamina to both attack and repel your opponent. If you want to improve your game and perform at a higher level, then […]
Sports Training
Crucial Tasks to Add to Your Morning Routine
| October 7, 2011
Chances are that if you wrestle, you may be trying to shed some pounds before the season begins. This means you’re probably cutting back a little […]