The power clean is one of the best Olympic lifts which athletes need in their strength training programs in order to perform at a higher level. Power […]
Sports Training
Power Cleans: Progressions for a Correct Olympic Lift
| June 4, 2012
Sports Training
Sports Training
Bridge Exercises for Your Speed Training Program
| June 4, 2012
Greater speed is obtained through reaching a full extension of the hips combined with the propelling power of the hamstring and glute muscles. Exercises that target the […]
Sports Training
Marathon Nutrition Tips for Peak Performance
| April 18, 2012
When marathon season begins it’s time to put all that hard training to good use. Months are spent strength and endurance training in order to push harder and run longer during […]
Sports Training
How Much Recovery Time is Needed after a Marathon?
| April 12, 2012
April, May and June are huge marathon months in the U.S. Seasoned marathon runners know exactly how much time it takes for their bodies to recover from a grueling […]
Sports Training
Alcohol and Athletes: Pros Vs Cons
| April 4, 2012
Most people enjoy a couple of drinks once in awhile. Humans have been chugging alcoholic beverages made from fermented fruits, grains, or honey for thousands of […]
Sports Training
The Meat & Potatoes of an Athletic Diet
| March 15, 2012
Both meat and potatoes have been given a bad rap over the years. Red meat has been classified as a heart attack on the hoof and […]
Sports Training
Exercises to Increase Sprinting Time
| March 15, 2012
The act of sprinting is considered a short distance run at top speed from one point to another. To be the most successful at sprinting, the […]
Sports Training
How to Become a Better Athlete
| March 13, 2012
Becoming a better athlete entails a broad range of skill improvements including but not limited to physical strength and agility. You also have to develop mental toughness and […]
Sports Training
How to Improve Your Sprinting Time
| March 6, 2012
Sprinting is an integral part of a variety of sports. All athletes can benefit from sprint speed training that reduces sprinting time. Those who can out […]
Sports Training
4 Areas of Consideration When Creating a Healthy Diet for Athletes
| January 24, 2012
The human body functions much like a machine, although more complicated. It needs good, clean food to perform at its peak level. A healthy diet is […]