Regardless of our goals, we all want to be a better athlete. Nothing is more gratifying than simply dominating your opponent and being the one everyone […]
Sports Training
How to Be a Better Athlete
| April 1, 2015
Sports Training
Sports Training
Heading to Your First Raw Powerlifting Meet? Consider These Tips
| October 21, 2013
Heading to your first raw powerlifting competition is a big deal. Your first performance could propel you to future victories, or discourage and stunt those same future performances. […]
Sports Training
Soccer Strength Training: 3 Areas of Focus
| October 19, 2013
Soccer (football or fútbol) is one of the most grueling sports in terms of endurance. Players cover a massive field for a long period of time […]
Sports Training
Swimming is One of the Best Cardio Workouts
| April 27, 2013
Every athlete, weightlifter, and bodybuilder should understand the benefits of cardio workouts. Whether you are trying to lose weight or gain size and strength, cardio offers many […]
Sports Training
Proper Diet When Running
| March 3, 2013
A healthy diet is the most important part of a fitness program. Everything begins and ends with proper eating. As a runner, it is important to eat […]
Sports Training
Diet Plan for Athletes
| February 28, 2013
Here is a sample diet meal plan for you athletes out there. Any athlete needs a lot of clean, healthy calories to provide energy throughout the […]
Sports Training
Why the MP45 Program is Better for Serious Athletes
| January 9, 2013
If you want to perform at a competitive and winning level in any sport then you need to train your mind and body to reach heights necessary […]
Sports Training
Types of Boxing Punches
| November 17, 2012
Boxing is an ancient combat sport dating back to around 688 BC where it was used by the Greeks in the first Olympic games. It was […]
Sports Training
Improve Your Game with This Golf Workout
| June 27, 2012
As Pro Golf evolves, more and more professional golfers are getting into better athletic shape with core training topping the list. Golf training focuses on core […]
Sports Training
5 Tips for Successful Sports Training
| June 7, 2012
If you’re involved in, or planning to be involved in, any sport then you need to focus your sports training program on five essential elements that […]