_Training

Working Out Twice a Day- Good or Bad?

Richie Allen | September 18, 2014

Working out twice a day is a common practice for a handful of very dedicated fitness lovers. Exercising twice a day can have many benefits that […]

General Training Advice

Bodyweight Exercises for Extreme Muscle Mass and Strength

Richie Allen | September 16, 2014

There may be weeks or an extended period of time where you are unable to go to the gym. For example, you may be traveling or […]

General Training Advice

5 Ways to a Faster & Better Workout Recovery

Richie Allen | September 9, 2014

Here are 5 ways to a faster and better workout recovery: #1- Take Glutamine Glutamine is one of the most important amino acids, which serves as […]

Cardio Training

Tabata Training- 4 Minute Workout for Amazing Results

Jaret Grossman | September 4, 2014

Tabata Training is used by multiple professional athletes. Studies have shown that 4 minutes of Tabata training is more effective than 60 minutes of a traditional cardiovascular […]

General Training Advice

Intensity vs. Volume Training- The Debate Is Over

Jaret Grossman | August 30, 2014

To build muscle mass, burn fat, and develop the best body of your life, you obviously need to train with weights, perform cardio, and have a […]

Cardio Training

The Great Debate- Treadmills vs. Ellipticals

Richie Allen | August 29, 2014

Treadmills and ellipticals are two of the most popular cardiovascular machines around. Ellipticals have been gaining tremendous popularity over the years with treadmills seen as more […]