If you don’t feel like going to the gym today or want to workout in the comfort of your own home, look no further than PT […]
Full Body Training
The PT Pyramid- Training for Muscle Without the Weights
| November 6, 2014
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Shoulders Training
How to Rehab and Strengthen a Shoulder Injury
| November 3, 2014
Shoulder injuries are fairly common and often occur due to weightlifting, sports, and even ordinary activities such as hanging wallpaper, washing or painting walls and other forms of […]
General Training Advice
The Best Rep Range- Low vs. Moderate vs. High
| November 2, 2014
Perhaps the biggest question among fitness enthusiasts centers on what constitutes the most ideal rep range. First off, you need to understand that there is no […]
General Training Advice
Stimulate & Not Annihilate Your Muscles to Growth
| October 26, 2014
The goal of any training program should be to work your tail off in the gym. A great workout does indeed require incredible intensity, heightened focus, […]
General Training Advice
The Absolute Best Way to Build Muscle Mass
| October 15, 2014
Research suggests that in order to gain strength and size you have to overload your muscle by pushing it beyond it’s present capacity. From this theory […]
Chest Training
5 Ways to Increase Your Bench Press
| October 9, 2014
One of the most frequently asked questions in weight lifting is, “How do I get a bigger bench press?” It’s not about increasing squats, it’s not […]
General Training Advice
The Ultimate Showdown- Heavy vs. Light Weight
| October 4, 2014
You most likely heard people in the past tell you that they want to get toned so they are going to lift lighter weights. You should smack some sense into them! Lifting […]
Full Body Training
Best Resistance Band Workout Routine
| October 4, 2014
Resistance bands provide the means to complete an effective workout. Don’t let their simple appearance fool you- resistance bands are no joke. Exercising with resistance bands challenge […]
General Training Advice
Building an Effective Home Gym
| October 3, 2014
Many people feel that they would rather workout from home then drive to a gym or fitness club. However, a gym or fitness club provides nearly […]
General Training Advice
Muscle Growth Occurs Away from the Gym
| September 26, 2014
Muscle growth does not take place while you are lifting weights. While you need to lift weights to obviously build the muscle, it needs the proper […]